Movement meditation for health and wellbeing. An ancient Daoist practise aids in gaining inner peace by learning to focus the mind. Imrpove your mobility with gentle movements and meditation. Half hour consultations may be booked.
These classes use gentle relaxing exercises to rehabilitate and strengthen the body. Great for relieving stress and during pregnancy. All welcome, beginners as well as those with some experience of qigong. Qigong for your is health and happiness