Qigong is a form of movement meditation developed by Taoists 2,500 years ago. It is a practice which cultivates your Qi and helps to ciruculate energy around the body. A combination of exercises and meditation will be offered durng each session.
Most people report feeling relaxed, revitalised and a sense of peace and joy. Regular practise will develop your flexibility, strengthen your nervous system and overall health.
Practise with a group of people will enhance the field of Qi and intensify the experience.
It may be likened to combining excecise with acupuncture. The same energy points used in acupuncture are used in Qi Gong. Your acupuncturist may give you homework in the form of qigong movements to enhance your treatment.
Private one to one classes may be requested.
Classes and workshops are coming to Mt Eden.
To enquire and express your interest please contact: